Blood test reports analysed for abnormalities, with AI-written health assessments.
AI Workout Planner
Personalised workout plans, exercise guides and nutrition advice from one AI endpoint.
- Category
- Health & fitness
- Endpoints
- 5
- Subscribers
- 1,656
- Popularity
- 9.5
- Latency
- 2124ms
- Service level
- 88%
- Updated
- 2025-11-26
Overview#
The AI Workout Planner API turns a goal, a fitness level and a weekly schedule into a complete training programme. You pass the goal (build muscle, lose weight, general fitness), the current level, preferred workout types, health conditions to respect, days per week and session length; the API returns a day-by-day plan with exercises, sets, repetitions, duration and required equipment.
Beyond the plan itself the service explains individual exercises — primary and secondary muscles, equipment, step-by-step instructions — and produces nutrition guidance: daily calories, a macronutrient split and concrete meal suggestions that respect dietary restrictions such as vegetarian or gluten-free. An image endpoint analyses a photo of a plate and estimates the foods, portions, calories and macros.
Every response is generated in the language you ask for and ships with SEO title, content and keyword fields, so the output can be published straight into a fitness site or app without a second pass.
What you get#
- Day-by-day plans built from goal, level, equipment and available time
- Exercise reference with target muscles and step-by-step technique
- Calorie target, macro split and meal suggestions per dietary restriction
- Food plate photo analysis with estimated portions and macros
- Localised responses plus ready-made SEO title, body and keywords
Endpoints#
| Method | Path | What it does |
|---|---|---|
| POST | /generateWorkoutPlan |
Weekly training programme from goal, level and schedule |
| POST | /customWorkoutPlan |
Plan extended with custom goals such as flexibility or core strength |
| POST | /exerciseDetails |
Muscles, equipment and technique for a single exercise |
| POST | /nutritionAdvice |
Calories, macros and meal suggestions for a weight goal |
| POST | /analyzeFoodPlate |
Foods, portions and macros estimated from a plate photo |
Example response#
{
"result": {
"goal": "Build muscle",
"fitness_level": "Intermediate",
"total_weeks": 4,
"schedule": {
"days_per_week": 4,
"session_duration": 60
},
"exercises": [
{
"day": "Monday",
"exercises": [
{
"name": "Bench Press",
"duration": "15 minutes",
"repetitions": "8-12",
"sets": "4",
"equipment": "Barbell"
},
{
"name": "Pull-Ups",
"duration": "10 minutes",
"repetitions": "6-10",
"sets": "3",
"equipment": "Bodyweight"
},
{
"name": "Seated Rows",
"duration": "10 minutes",
"repetitions": "8-12",
"sets": "3",
"equipment": "Cable machine"
},
{
"name": "Tricep Dips",
"duration": "10 minutes",
"repetitions": "10-15",
"sets": "3",
"equipment": "Bodyweight"
},
{
"name": "Cardio: Treadmill Running",
"duration": "15 minutes",
"repetitions": "N/A",
"sets": "1",
"equipment": "Treadmill"
}
]
},
{
"day": "Wednesday",
…Frequently asked questions#
- Is AI Workout Planner free?
- AI Workout Planner has a Basic plan that costs $0 per month and needs no card. Paid plans exist for higher volume and are listed above.
- How do I get an API key for AI Workout Planner?
- Subscribe to the free plan on the marketplace listing. The key appears immediately and works in the browser playground before you write any code.
- How many endpoints does AI Workout Planner have?
- AI Workout Planner publishes 5 endpoints. Each one is listed above with its method, path and purpose.
- How fast is AI Workout Planner?
- The published median latency is 2124ms at a 88% service level.
Best free Health & fitness APIs
Try AI Workout Planner for free
Subscribe to the free plan, get your key and test every endpoint in the browser playground before you write a line of code.
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